Services & Fees

Whether you’re seeking support for yourself or your relationship, our therapists can help you tune into your inner experience to cultivate awareness and transform emotional pain into empowerment. Complete our Therapist Match Quiz to help you find the team member who’s the right fit for you.

Virtual services are available anywhere in Ontario. In-person services are offered from our cozy, vintage-inspired office locations in Bowmanville and Whitby.

 

Individual Therapy (13+)

Are you a teen or adult facing anxiety, depression, or other emotional challenges? Our individual therapy sessions cater to your unique needs, providing expert support for a range of issues:

  • Anxiety and depression, including maternal mental health/post-partum concerns

  • Body insecurities and self-esteem issues

  • Chronic stress and burnout

  • Emotional difficulties, including anger management

  • Feeling stuck or directionless in life

  • Grief and loss

  • Identity exploration and self-discovery

  • Neurodivergence, such as ADHD, autism, C-PTSD, etc.

  • Relational challenges and communication issues

  • Trauma and shame

Our team of therapists is dedicated to working from a trauma-informed and neurodivergent affirming lens. Experience a compassionate and understanding environment as you embark on a journey towards healing and personal growth.

Explore individual therapy with us—because your well-being matters.

 

Relational Therapy for Couples/Partners

Embark on a journey of connection and growth with our relational therapy services. Our skilled therapists offer tailored support for couples and intimate partners facing a variety of challenges, including:

  • Communication difficulties

  • Emotional injuries, including infidelity

  • Fertility issues and family planning

  • General dissatisfaction in the relationship

  • Intimacy struggles and connection issues

  • Non-traditional relationship structures

  • Neurodiverse relationships and unique communication needs

  • Parenting challenges and co-parenting dynamics

  • Relationship transitions, including pre-marital counseling

  • Separation and divorce support

  • Unresolved conflict and tension in the relationship

Experience a safe and confidential space where you can explore, communicate, and strengthen your bond at any relationship stage. Our therapists are committed to providing guidance and support, helping you navigate relationship challenges and fostering a healthier, more fulfilling connection.

 

Clinical Supervision for Students & Practicing Therapists

Clinical supervision is offered by Corinne Carter for Master’s level practicum students and new therapists (< 5 years post-graduate experience) registered with the CRPO. Corinne’s approach is trauma-informed and flexible, integrating several therapeutic perspectives including: Emotion Focused, Narrative, Dialogic, and Somatic Therapies.

Office Locations

Whitby Location

Located at 519 Dundas Street East, in the historic Donald A. Wilson house. Our office is on the first floor.

Bowmanville Location

Located at 182 Wellington Street, in a century-old converted factory building. Our office is on the second floor.

Start your journey with a free Meet & Greet.

Finding the right fit matters when it comes to many things, including your new therapist. Our team offers free 30-minute virtual meet and greets so you can see if we’re the right fit for you before booking a full session. And if we’re not, we’ll provide you with a referral - no questions asked.

 Fees & Payment Policies

Our fees range from $85-$180 per hour, depending on your therapist’s fee scale as well as your unique needs. Specific fee information can be found on our therapist’s bios, viewable through our team page, or by contacting us.

“What if I can’t afford $85+ per hour?”

Our Pay-What-You-Can affordable therapy program might be a good fit for you. Learn more about the program here.

Payment & Credit Card Policy

In order to schedule an appointment, a valid credit card number is required at the time of booking. Payment for appointments can be made via credit card (Visa or Mastercard) or Interac e-transfer.

All new clients start with a free 30-minute meet and greet to ensure their therapist is the right fit before scheduling a full session. Meet and greets are typically virtual; we may be able to accommodate requests for in-person meet and greets if safety and/or privacy in your home is a concern. Please speak with our Client Care team for more information.

Cancellation Policy

We ask that you provide a minimum of 24 hours notice prior to your scheduled session if you need to cancel or reschedule your appointment. The full appointment fee will be charged for late cancellations/missed sessions when this minimum notice isn’t provided. This includes first appointments.

Credits for late cancellation/missed session charges may be applied to your account at your therapist’s discretion, as in the case of an emergency.

Insurance Coverage

Our psychotherapy services may be covered in full or in part by your extended health insurance or employee benefits plan. We recommend contacting your insurance provider directly to confirm if our services are covered by your plan prior to your first session with one of our therapists.

“What’s the difference between a Registered Psychotherapist and a Qualifying Registered Psychotherapist?”

Registered Psychotherapists have met the full requirements of the College of Psychotherapists of Ontario (CRPO). Qualifying Registered Psychotherapists are in the process of fulfilling the requirements to become a Registered Psychotherapist; they’re permitted to practice psychotherapy under the clinical supervision of a regulated psychotherapy professional. For more information on these registration categories, please visit the CRPO’s website here.